Pistachios causes gastrointestinal problems and weight gain
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Pistachios are rich in mono-unsaturated
fatty acids like oleic acid and contain
antioxidants, phyto nutrients and
carotenoids lutein and zeaxanthin which
improves cardio vascular health, vision
and helps to fight cancer.
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These nuts also aid in reducing weight
as they have low calories, low
cholesterol and some fiber in it.
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These nuts are storehouses of minerals
like copper, manganese, potassium,
calcium, iron, magnesium, zinc and
selenium.
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They are packed with many important
B-complex groups such as riboflavin,
niacin, thiamin, pantothenic acid,
Vitamin-B6 and folates.
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They reduce acute stress reactions and
stabilize blood sugars and prevent heart
diseases.
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Pistachios are excellent source of
Vitamin-E and antioxidants, which
prevents premature ageing and make
the skin glow.
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It helps in building strong teeth and
bones and carrying out normal nerve
functions due to their high calcium
content.
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