Customer’s Myth | Kanti Sweets Facts |
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Pistachios causes gastrointestinal problems and weight gain | Pistachios are rich in mono-unsaturated fatty acids like oleic acid and contain antioxidants, phyto nutrients and carotenoids lutein and zeaxanthin which improves cardio vascular health, vision and helps to fight cancer. |
These nuts also aid in reducing weight as they have low calories, low cholesterol and some fiber in it. | |
These nuts are storehouses of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. | |
They are packed with many important B-complex groups such as riboflavin, niacin, thiamin, pantothenic acid, Vitamin-B6 and folates. | |
They reduce acute stress reactions and stabilize blood sugars and prevent heart diseases. | |
Pistachios are excellent source of Vitamin-E and antioxidants, which prevents premature ageing and make the skin glow. | |
It helps in building strong teeth and bones and carrying out normal nerve functions due to their high calcium content. |
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 557 Kcal | 29% |
Carbohydrates | 27.97g | 21.50% |
Protein | 20.60 g | 37% |
Total Fat | 44.44 g | 148% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 10.3 g | 27% |
Vitamins | ||
Folates | 51 µg | 13% |
Niacin | 1.3 mg | 8% |
Pantothenic acid | 0.520 mg | 10% |
Pyridoxine | 1.7 mg | 131% |
Riboflavin | 0.160 mg | 12% |
Thiamin | 0.870 mg | 72.5% |
Vitamin A | 553IU | 18% |
Vitamin C | 5 mg | 8% |
Vitamin E-γ | 22.60 mg | 150% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 1025 mg | 22% |
Minerals | ||
Calcium | 107 mg | 11% |
Copper | 1.3 mg | 144% |
Iron | 4.15 mg | 52% |
Magnesium | 121 mg | 30% |
Manganese | 1.2 mg | 52% |
Phosphorus | 376 mg | 54% |
Selenium | 7 µg | 13% |
Zinc | 2.20 mg | 20% |
Phyto-nutrients | ||
Carotene-ß | 332 µg | .. |
Crypto-xanthin- ß | 0 µg | .. |
Lutein-zeaxanthin | 0µg | .. |