Walnuts are concentrated with fat so
their consumption leads to weight
gain.
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Walnuts are one of the healthiest nuts
and are full of good fats and nutrients.
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These nuts are packed with many B-
complex groups of vitamins such as
riboflavin, niacin, thiamin, pantothenic
acid, Vitamin-B6 and folates.
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They are also very rich source of
minerals like manganese, copper,
potassium, calcium, iron, zinc,
magnesium and selenium.
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Omega 3 fatty acids are found in
abundance which by virtue of anti-
inflammatory action helps to lower the
risk of blood pressure, coronary artery
diseases, strokes and breast, colon
and prostate cancers.
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Walnuts are called brain food as
nearly 60% of our brain structure
comprises of Omega 3 fatty acids.
Walnut Oil exhibits excellent astringent
properties and nourishes dry skin and
improves its texture. A handful of
walnuts a day provides recommended
levels of minerals, vitamins and
proteins.
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