Raisins (Vitis vinifera)
| Customer’s Myth | Kanti Sweets Facts |
|---|---|
| Raisins cause tooth decay and weight gain. | Raisins are loaded with potassium, magnesium, phosphorus and iron. They help in formation of red blood cells, promote blood circulation and reduce the risk of anaemia. |
| Raisins contain phenolic phytonutrients which are known for their germicidal, antibiotic and antioxidant properties. Thus, raisins prevent tooth decay and helps in achieving germs free gums and strong teeth. | |
| Raisins are a good source of Vitamin-A and protect eyes from vision related problems. | |
| Raisins are richest source of mineral – Boron which benefits the bones. | |
| Raisins contain Resveratol which keeps skin healthy and beautiful. |
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 299 Kcal | 15% |
| Carbohydrates | 79.18 g | 61% |
| Protein | 3.07 g | 5.50% |
| Total Fat | 0.46 g | 1.50% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.7 g | 10% |
| Vitamins | ||
| Folates | 5 µg | 1% |
| Niacin | 0.766 mg | 5% |
| Pantothenic acid | 0.095 mg | 2% |
| Pyridoxine | 0.0174mg | 13% |
| Riboflavin | 0.125 mg | 10% |
| Thiamin | 0.106 mg | 9% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 2.3 mg | 4% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Electrolytes | ||
| Sodium | 1 mg | 11% |
| Potassium | 749 mg | 16% |
| Minerals | ||
| Calcium | 50 mg | 5% |
| Copper | 0.318 mg | 35% |
| Iron | 1.88 mg | 23% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.299 mg | 12% |
| Phosphorus | 101 mg | 15% |
| Selenium | 0.6 µg | 1% |
| Zinc | 0.22 mg | 2% |
| Phyto-nutrients | ||
| Carotene-α | 0 µg | .. |
| Carotene-β | 0 µg | .. |
| Crypto-xanthin-β | 0 µg | .. |
| Lutein-zeaxanthin | 0 µg | .. |